Pavelka

Pavelka is your home for wellbeingIt’s where you join in with the conversation, where you give your wellbeing a boost, and where you connect with your colleagues, leaders and teams in a real way.Browsing that boosts your wellbeingWith new spaces for communities, challenges, pathways and much more, it’s a place where you can experience The Four Elements of Eat, Sweat Think and Connect – and have them with you, in the palm of your hand.Top up your wellbeing in just a few taps The app gives you an always-on conversation that asks how are you feeling, what are you in the mood for and where might you need help.
You can explore Eat, Sweat, Think and Connect in a way that works for you; checking in for a quick hit or going deeper and exploring your wellbeing.Hit pause on the day and enter a world of sharing Communities are a place to connect with like-minded people that have shared interests – or learn from others who are doing things differently.
Being part of a community allows you to support and motivate others with shared accountability.
Sharing and chatting - as well as giving and receiving praise - makes communities your environment of interactive support.
Be inspired by a challengeA wellbeing challenge is a great way to build new connections and strengthen teamwork.
Find motivation through the shared goal of a challenge and feel the power of healthy competition and team engagement.
Go on a journey of wellbeingProgrammes give focus to a particular topic, such as sleep, the immune system, mindfulness and more.
Revolving around The Four Elements of Eat, Sweat, Think and Connect, a programme guides you through a journey of self-discovery.
Each programme is suitable for all – no matter if you feel like a beginner or expert in a particular area, further learning supports you in forming healthy habits and a personalised well-being routine.
The on-demand content around The Four Elements means you can take it at your own pace, letting you take the experience into your own hands and into your daily life.